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What is a good weight to bench and squat for college football?
Posted by admin on May 1, 2008 in Football (American)
JCK asked:
I’m goin to college to play football this coming fall. I’m 5′11′ and weigh 188 pounds. So, what is a good weight for a safety to bench press and squat? And I also need to know what I can do to increase my speed. Every lil bit of info helps. Thanks for all the help.
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I’m goin to college to play football this coming fall. I’m 5′11′ and weigh 188 pounds. So, what is a good weight for a safety to bench press and squat? And I also need to know what I can do to increase my speed. Every lil bit of info helps. Thanks for all the help.
Custom Printed Lanyards - Personalized Neck Lanyards